Four programs, one standard

Adult jiu-jitsu

Classes open with a warm-up and technique block, then move to positional drilling and live rounds. Fundamentals students learn the same positions as the advanced group, taught in a smaller, slower frame. Rolling is always optional on your first weeks.

• 01Fundamentals track for the first six months
• 02Gi and no-gi in the same weekly cycle
• 03Competition preparation for those who want it

Kids jiu-jitsu

Kids train in three age groups so the room always matches the child. The curriculum covers self-defense, escapes and control, with games that build coordination and the habit of paying attention. Parents are welcome to watch every class.

• 01Little Kulture, ages 4–6
• 02Youth, ages 7–11
• 03Teens, ages 12–15

Adult boxing

Stance, footwork and defense first, then combinations on the bag and the mitts. Rounds are coached, not thrown together, and sparring is reserved for students who ask for it and are ready. Conditioning comes with the work.

Youth boxing

A technical program for kids: shadow boxing, mitt work, and the discipline of holding a guard when you are tired. Contact is controlled and supervised at all times, and gloves are provided for the first month.